What Foods Do I Eat that Cause My Acne?
The idea that particular foods can cause acne is a little misguided, simply because the ingestion of certain foods does seem to cause acne to act up and break out worse. However, it’s not necessarily the food that is causing the need for more frequent acne treatment. There is a correlation mostly between food preparation and the outbreak of acne infection. What do you do to food that makes it more likely to be a catalyst in acne outbreak?
Acne is the infection that results from pimple formation, and pimples are collections of dirt, grime, and oil that clog pores. That means that foods causing an increase in skin oil production can make it more likely to break out, and a breakout can lead to the acne infection. Any food that is fried is going to be a major culprit because, aside from any natural grease within the food, frying adds unnecessary grease to the food product that is ingested and can go straight to your pores. In addition, because you are working with grease, any time you touch your face with the goop on your hands, you are adding oil and grime to your face, making it a breeding ground for acne.
Red meats and pork tend to be very fatty, and this fat can also create a need for acne treatment, since fat turns to grease and will again clog your pores. In order to avoid breakouts, you need to cut out as much fat and grease from your diet as possible. Try eating leaner meats, like turkey, chicken, and fish, all baked and not fried. Eat fresh vegetables and fruits or steam them rather than boiling out the vitamins or frying them. Steam rice, don’t fry it, and bake fries in the oven.
Of course, you can’t avoid all grease, and this is not the only cause of acne, so you’ll still need to consider the use of Proactiv acne treatment to do away with breakouts. Proactiv solution is incredibly gentle on your skin, yet strong enough to clear out infection and clogged pores. There is a treatment for current breakouts, spot treatment to clear up potential breakouts, and therapy to prevent future breakouts in the Proactiv acne treatment package. It is the most complete over the counter product you can purchase and will truly give you the confidence you lack when you have a breakout. Best of all, unlike other acne treatment, Proactiv solution achieves results in days instead of weeks.